The ARGO Fitness Series 1 Smith Bench Press is great for working out your chest muscles. It has two settings (flat and declined) that mimic the bench press motion, targeting your chest muscles effectively. The bench adjusts with the help of a gas-assisted backrest, allowing you to focus on: Chest, triceps, and front shoulders (flat). Lower chest, triceps, and front shoulders (declined). The handles move independently, letting you work both arms together or one at a time for even muscle development. It’s designed for safety, even with heavy weights, and comes with hooks to attach elastic bands for extra training options.